The 35 year old has 2 children.Did i just say 35?Yep,seems like yesterday when she burst onto the scene as a teenager.Time does fly.She has been known to have had various problems with drink and her famous breakdown,we have also seen many pictures of her indulging in junk food.When you add all these together,it is easy to pile on the weight and see what was once a beautiful figure padded out
in all the wrong places.
She also revealed that after she had her son Jayden she realised she had put on weight in places like her hips like most women do.But she revealed constant healthy eating as well as exercises,group classes and yoga has been a life saver for her.
|In the not so good days.|
|Practising her yoga..wow.|
As well as all these,a personal trainer helped her take care of her diet.Famous trainer to the stars Tony Martinez reveals that he tried to get her eating healthy.He said he balanced out her protein fats and carbohydrates.This he said was important cos her work out routine included a lot of cardio so it was essential that she got a lot of energy.
He then made her do lots of running as well as running backwards.Another talent Britney has that is hidden from the world is her ability as a tennis player.Tony says she is very good and incorporates thisroutines as well as core in her work out.